Lessen

Shooting off pass / Afmaak pass

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Body position / lichaams houding


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Sweep shot / Slinger bal

Players often use the sweep shot which is a horizontal arm movement consisting of horizontal adduction that allows the shooter to shoot around the defender.


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Back Hand Shot

From the hole position, lean forward and swing your arm backward to shoot a quick no-look shot on goal.


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Driving basics / Passeer basics


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Offensive Fouls

Offensive fouls are possible too, when the offensive player holds, hooks or pushes off of his defender.


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Wat is Waterpolo?

Als iets goed uit kan leggen wat waterpolo is, is het dit filmpje wel!


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